{
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  "name": "囚徒健身",
  "short_name": "囚徒健身",
  "description": "《囚徒健身》六艺十式（60 式）结构化动作指导：分解步骤、要领要点、常见错误、进阶标准与安全提示，内置动态训练计划。",
  "lang": "zh-CN",
  "dir": "ltr",

  "start_url": "/",
  "scope": "/",
  "display": "standalone",
  "display_override": ["standalone", "minimal-ui"],

  "background_color": "#FCFCFB",
  "theme_color": "#C2410C",
  "categories": ["health", "fitness", "sports", "lifestyle"],
  "prefer_related_applications": false,

  "icons": [
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